Slim Down All Over

Slim Down All Over


Perform this fast workout two or three times a week:

Complete 10 to 15 reps of each exercise,

moving from one to the next with little (30 seconds) to no rest in between.

Do two or three sets total.

(Source: womenshealthmag.com)

Get a Flat Belly

Get a Flat Belly


Use these creative ab exercises to strengthen and slim your tummy

The key to a sculpted midsection is using smart

and effective stabilizing moves.

(Source: womenshealthmag.com)

Total Body Toning With Kettlebells

Total Body Toning With Kettlebells


Drop the dumbbells and burn calories and fat with kettlebells

If you've eyed a cast-iron kettlebell at your gym

and couldn't imagine a use for it beyond doorstop, keep reading.

(Source: womenshealthmag.com)