Motivation and Workouts
Slim Down All Over
Perform this fast workout two or three times a week:
Complete 10 to 15 reps of each exercise,
moving from one to the next with little (30 seconds) to no rest in between.
Do two or three sets total.
Get a Flat Belly
Use these creative ab exercises to strengthen and slim your tummy
The key to a sculpted midsection is using smart
and effective stabilizing moves.
Total Body Toning With Kettlebells
Drop the dumbbells and burn calories and fat with kettlebells
If you've eyed a cast-iron kettlebell at your gym
and couldn't imagine a use for it beyond doorstop, keep reading.
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