Category: Diet And Fitness

‘Worrying’ Fitness Survey Finds One In Five Adults Can’t Run Further Than 100 Metres

One fifth of adults feel the furthest they can run is 100 metres, new figures show. Additionally almost half of adults – 48% of women and 42% of men – said...

Revealed: The Exercise That Could Help People In Their Sixties Live Longer

Forget aerobics, pumping iron could help you live longer. For 15 years, researchers followed over 30,000 people aged 65 and over to see how their fitness habits...

Weight Loss Trick: Drink A Glass Of Water With Dinner To Feel Full Up

Forget dieting, drinking a large glass of water with your meal might hold the key to weight loss success, according to a new study. MRI images have provided scientists...

Yoga Can Help Relieve Your Chronic Back Pain, Study Suggests

If your life is blighted by back pain, 2017 might just be the year to take up yoga. A new study has found that yoga can help reduce pain and improve movement in those...

Incredible Fitness Transformation: Patrick Magno On How He Shed 3.5 Stone And Got Ripped In 12 Weeks

Patrick Magno has spoken out about he lost three-and-a-half stone in 12 weeks, which helped him bag the £188k prize in a fitness competition. Magno, from San Diego,...

Government’s Eatwell Guide Promotes Industry Wealth Not Public Health, Argues Expert

The government’s latest Eatwell Guide does not offer healthy diet recommendations and has been formulated by too many people with industry ties, a leading expert...

5 Fad Diets You Should Avoid In 2017, According To The British Dietetic Association

While December tends to be the time we splurge on chocolate for breakfast and wine for dinner, January is the time when we bemoan the festivities and try to get back on...

We Now Spend More Time Watching Other People Cook Than Doing It Ourselves

As the nation’s appetite with food shows no sign of being satiated, a new study has found that Brits now spend more time consuming “food media” than actually...

Best Healthy Eating Snapchat Accounts: 9 To Inspire Your Mealtimes

Healthy eating has never been so popular and now it’s making it’s way on to the Snapchat scene, too.  With the growth of the clean eating movement, a focus on...

Photos Of Nude Dancers In The Street Capture The Sheer Strength Of Performers

Please note: this article includes images containing nudity  Being a professional dancer takes dedication, hard work and guts, which is exactly what photographer Jordan...