Category: Diet And Fitness

22-Stone Man Achieves Dream Of Appearing On Cover Of Fitness Magazine After Losing Eight Stone

Six years ago, Daniel Wheeler weighed 22 stone and was unhappy with his life.  He was a regular comfort eater, had just come out of a long-term relationship and had...

14 Moments You’ll Only Experience As A Vegetarian

Choosing not to eat meat is a little more complicated than you might think.  Firstly because everyone feels entitled to have an opinion on your vegetarian status, and...

Find It Hard To Resist Unhealthy Snacks In The Afternoon? This May Be Why

If you feel yourself reaching for cake and biscuits after lunch, you’re not alone. New research suggests we are more likely to eat unhealthy snacks as the day...

World’s Oldest Person, Emma Morano, Celebrates 117th Birthday

The world’s oldest person has celebrated her 117th, making her the last person still living born in the 1800s. Emma Morano was born in Italy on 29 November 1899. Ahead...

Best HIIT Classes In London: Including Barry’s Bootcamp And 1Rebel

HIIT, that’s High Intensity Interval Training for the uninitiated, involves working out intensely for short bursts, followed by recovery periods so you can catch your...

A Quarter Of Vegetarians Think They’re Malnourished, Here’s How To Stay Healthy On A Meat-Free Diet

Almost a quarter of vegetarians think they’re malnourished, with many reporting adverse health effects linked to a meat-free diet. A study of almost 2,500 British...

‘Joe Wicks: The Body Coach’ Shares Top Weight Loss Tips In New Channel 4 Show

Joe Wicks aka ‘The Body Coach’ has helped thousands of people transform their bodies through his online food and exercise plan. Now he’s sharing some of his top...