Category: Diet And Fitness

Beyoncé’s New Ivy Park Activewear Collection Is Here

If you’re already head-to-toe in Beyoncé’s iconic Ivy Park activewear, fear not because a new collection has just dropped on the Topshop website. While the...

Skipping Breakfast ‘Raises Risk Of Heart Disease, Obesity And Diabetes’

Skipping breakfast may increase your risk of heart disease, obesity and diabetes, new health guidelines warn. The statement, released by experts in the US, advises the...

Office Snacks That Are Good For You

We all probably snack more than we realise. Stuck at your desk with that mid-morning mood dip? Lacking energy mid-afternoon? Chances of lunch anytime soon fading fast...

How To Measure Portion Size Using Your Hands

We all know that eating the right portion sizes can help us maintain a healthy weight, but knowing exactly what counts as a sensible portion can be difficult. To help,...

Breakfast Is A ‘Dangerous Meal’, Warns Cambridge Expert

For years, we’ve been told that breakfast is the most important meal of the day.  But one former Cambridge University lecturer hopes to challenge this way of...

Five Everyday Activities That Burn The Most Calories

If you want to lose weight but hate going to the gym, we’ve got some good news for you. Certain everyday activities may help you to burn more calories than you...

Getting Your Fitness Back On Track After A Break

Motivating yourself to get started with exercise can often be the hardest part. Janet used to run triathalons, including the legendary Iron Man, a gruelling two and a...

Breakfasts Containing Whey Protein Could Be Best For Weight Loss, Study Shows

If you have milk, cheese or Greek yoghurt for breakfast, then you might just be onto a winner. A new study has found that a large breakfast containing whey protein...

What Is The Sirtfood Diet? Plus Potential Health Benefits And Concerns

A diet that lets you eat chocolate, drink red wine and guzzle coffee now exists. And if you follow it right, you can reportedly lose up to 7lbs in a week. The Sirtfood...

Woman Loses Eight Stone In Just Nine Months, Then Qualifies As PE Teacher

A sales assistant has revealed how she lost eight stone in just nine months without the help of weight loss surgery.  Kate Writer, 25, from New South Wales, Australia,...