Category: Diet And Fitness

Joe Wicks, ‘The Body Coach’, On How Eating More Food Can Help You Get Lean And Lose Weight

Despite helping thousands of fans lose weight and get in shape, Joe Wicks, The Body Coach, is firmly anti-diet. Joe’s new book, ‘Lean In 15: The Shape...

New ‘Eatwell Guide’ Advises Public To Eat More Fruit, Veg And Carbs And Less Sugar

Public Health England (PHE) has released a new Eatwell Guide to help members of the public make healthier decisions around food. The official Government guide has been...

Man Loses 13 Stone In Less Than Two Years Thanks To Charlotte Crosby Fitness DVD

A hairdresser who weighed 26 stone at the age of 18 credits ‘Geordie Shore’ star Charlotte Crosby with his 13 stone weight loss. Jamie Hill lost weight after...

Best Boxing Classes In London That Will Work You To The Core

Over the past few years, boxing fitness classes have become a staple in our workout schedules – and not just for the boys. Most sessions consist of doing different...

Saturated Fats In Butter, Cheese And Chocolate Linked To Heart Disease In Large-Scale Study

This year the jury has been out when it comes to saturated fats. While health officials have continued to warn a diet high in sat fats is bad for us, some studies have...

High-Fat Cheese May Benefit Health By Boosting ‘Good’ Cholesterol, Study Suggests

Dig out the chutney because a new study suggests cheese may actually be good for our health. Scientists in the US investigated how a diet including high-fat cheese...

Victoria Sport: We Try The New Sports Range From Bras To Leggings

Victoria’s Secret is something of an institution in the underwear world – from the OTT show itself to the supernaturally stunning models.  But when news arrived...

55-Year-Old Cancer Survivor To Trial All 41 Olympic Sports For Charity

A cancer survivor is aiming to try each of the 41 Olympic sports before the Rio 2016 closing ceremony in order to raise money for charity. Freya Rodger is in remission...

How Many Calories Do You Burn During Sex?

If you want to up your fitness, having more sex could help you along the way. An online calculator created by Dr Felix allows couples to work out how many calories they...

Women Are Routinely Sexually Harassed While Running Alone, Here Are Their Stories

Cat called, beeped by passing cars, followed by groups of men, propositioned for sex: these are just a handful of the everyday experiences of women running alone in the...